What Are Longevity Biomarkers?
Biomarkers are measurable signals that reflect your body's biological state. These are the ones most strongly associated with longevity and healthspan.
Modern longevity work begins with measurement. Biomarkers are objective, trackable signals that reflect how your body is aging at a biological level, often independent of your chronological age. Understanding them is the first step toward evidence-based healthspan management.
Biomarkers are measurable signals that reflect your body's biological state. These are the ones most strongly associated with longevity and healthspan.
VO2 max is the single most predictive biomarker of longevity outcomes in the research literature. Here is what it is, how it is measured, and how to improve it.