Topic directory
Zone 2 Cardio
Steady, moderate-intensity aerobic training used to build an efficient aerobic base and improve metabolic flexibility.
| Focus | Aerobic base |
|---|---|
| What It Supports | Endurance, mitochondrial function, and metabolic health |
| Why It Matters | Pairs well with strength work in most healthspan programs |
| Common Examples | Brisk incline walking, cycling, rowing |
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